Quick and Easy Seafood Creole (Freezer Friendly Too!)
This Quick and Easy Seafood Creole is perfect for a busy weeknight. Full of flavor, fresh ingredients and seafood of your choice, it's freezer friendly too!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Servings: 8 servings
- 1/2 cup onion chopped
- 1/2 cup celery chopped
- 1 clove garlic minced
- 3 tablespoons olive oil
- 28 ounces diced tomatoes we like the petite diced
- 8 ounces tomato sauce
- 1 teaspoon sugar
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon chili powder or increase to 1 teaspoon if you like more heat
- 1 dash chili sauce such as Tabasco or Cholula sauce
- 2 teaspoons cornstarch
- 1 dash salt
- 1/2 cup
- 1 pinch salt
- 1/2 cup green pepper chopped
- 12 oz. baby shrimp or substitute equal amount lump crabmeat or crawfish for a twist!
- 2 cups rice cooked
In large saucepan, heat oil over medium heat. Add onion, celery and garlic and saute until softened, about 5 minutes.
Add tomatoes, tomato sauce, sugar, Worcestershire sauce, chili powder, chili sauce, salt and cornstarch. Simmer about 15 minutes until sauce is slightly thickened.
Add green pepper and cooked seafood. Heat about 5 minutes or until seafood is warmed through. Remove from heat.
Serve over cooked rice.
MAKE AHEAD TIP:
This recipe is easy to make ahead! Cook according to recipe instructions leaving out rice. Cool and store in airtight, freezer friendly container. Label and store in freezer for up to three months.
Make rice according to package instructions.
Meanwhile, in medium sized saucepan, heat Seafood Creole on stove over medium low to warm through, about 15 minutes.
Serving: 1cup | Calories: 304kcal | Carbohydrates: 47g | Protein: 13g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 107mg | Sodium: 540mg | Potassium: 431mg | Fiber: 2g | Sugar: 6g | Vitamin A: 340IU | Vitamin C: 21.8mg | Calcium: 120mg | Iron: 2.7mg