Image of Homemade French Onion Dip with chips on a plate with Vidalia Onions.
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Homemade French Onion Dip with Greek Yogurt

This Homemade French Onion Dip is made with fresh Vidalia onions,
Greek yogurt and spices which makes it a healthier version the classic dip you
love. It’s make ahead too!

Prep Time10 mins
Cook Time40 mins
Chilling Time2 hrs
Total Time2 hrs 50 mins
Course: Appetizer
Cuisine: American
Keyword: Homemade French Onion Dip
Servings: 12
Calories: 103kcal
Author: Brenda Thompson



  • 2 tablespoons olive oil
  • 2 cups Vidalia onions chopped
  • ¼ teaspoon salt
  • 1 cup plain Greek yogurt
  • ½ cup mayonnaise
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground white pepper
  • 1 teaspoon Worcestershire sauce
  • ½ teaspoon salt


To Caramelize Onions

  • In large skillet, heat the oil over medium heat. Add the chopped onions and ¼ teaspoon of salt.
  • Cook and stir often until the onions are caramelized to a golden brown color. About 30-40 minutes.
  • Remove onions from heat and cool to room temperature.

To Make Dip

  • In small bowl, combine Greek yogurt, mayonnaise, garlic powder, ground white pepper and salt.
  • Stir in cooled onions.
  • Cover and refrigerate the dip for at least 2 hours or overnight before serving.
  • Serve with fresh vegetables or potato chips.


This recipe is make ahead! Because you have to chill it for at least two hours to let the flavors blend well.  You can also make the caramelized onions the day before and add to the rest of the ingredients when you are ready.
Look for store brand Greek yogurt to save money. I like to buy the Kirkland Organic plain Greek Yogurt from Costco as it seems to be the best value per ounce but my local grocery store has some good options too. 


Serving: 0.25cup | Calories: 103kcal | Carbohydrates: 3g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 218mg | Potassium: 59mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 1.3mg | Calcium: 24mg | Iron: 0.1mg