Go Back
Print
Recipe Image
Instruction Images
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Triple Berry Banana Green Smoothie
This Triple Berry Banana Green Smoothie is full of flavor and nutritious ingredients! It's a cinch to blend up on a busy morning or for an afternoon snack.
No ratings yet
Print Recipe
Pin Recipe
Course:
Beverage
Cuisine:
American
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
servings
Calories:
133
kcal
Author:
Brenda Thompson
Ingredients
▢
½
cup
apple juice
▢
1
cup
baby spinach
▢
1
medium
banana
ripe
▢
½
cup
strawberries
fresh or frozen
▢
½
cup
blueberries
fresh or frozen
▢
½
cup
raspberries
fresh or frozen
Instructions
In blender, add juice and spinach to then blender and blend well. In blender, add banana and frozen fruit and blend together.
Notes
You can add or more juice to reach your desired consistency.
Nutrition
Serving:
1.5
cups
|
Calories:
133
kcal
|
Carbohydrates:
33
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
16
mg
|
Potassium:
486
mg
|
Fiber:
6
g
|
Sugar:
20
g
|
Vitamin A:
1479
IU
|
Vitamin C:
43
mg
|
Calcium:
38
mg
|
Iron:
1
mg
Tried this Recipe? Tag me Today!
Mention
@MealPlanMom
or tag
#MealPlanningMagic
!