Meal Planning Milestone Monday

My Meal Planning Milestone Monday update this week included trying three new recipes!

Last week I made whole wheat pizza crust dough in my bread machine. Wow! Was this a terrific tasting crust…not too whole-wheat-ish (even though the ratio of whole wheat to all-purpose flour was equal) and it baked up great with all the toppings. Definitely a keeper!

Secondly, I made the Pumpkin Spice Donuts that I found on Pinterest and seems like everyone was making too! They were easy and quite tasty although like several other comments have said, we didn’t care for the cinnamon-sugar coating (will use a glaze next time).

And because that recipe only used a small bit of the can of pumpkin, I made a new bread machine recipe for pumpkin quick bread. What I love about using my bread machine is that it’s kind of like a slow cooker for bread. I can set it and go out and then come back and the bread is still warm (but not burned from sitting in a hot oven too long)—which is exactly what I did when I ran out on a few errands. My family LOVES pumpkin bread so I’m excited to have this new recipe in our repertoire!

Bread machine pumpkin bread (I really need to start taking pictures in the daytime--better lighting!)

Lastly, I planned what I’m going to make for our freezer meal swap group this week. That’s a milestone because for some reason I was having a really hard time figuring out what to make in the time frame I have available in the next few days to make it!

What’s your milestone this week?

Meal Planning Magic Milestone Mondays is your place to share your most recent baby steps towards meal planning. It can be:

–planning your meals for the week and (mostly) sticking to that plan
–trying a new recipe
–packing a homemade lunch for you, your kids or someone else in your family to take to school or work
–stayed within or under your food budget for the week
–eating out or going through the drive through one less day than usual
–had less food waste than usual that week (even if it’s just a bit less!)
–making something from scratch that you might normally purchase pre-made
–sitting down together as a family for a meal
–picky eater in your family tried something new and liked it!
And the ideas go on!

It’s easy to participate:

–Add your milestone in the comments section. It doesn’t have to be long—but it can be if you like!

OR

–Use the linky to add your own blog’s link to a post that week that talks about your meal planning milestone

AND

If you’d like to grab the badge and add it to your own blog, just email me at mealmagic (at) gmail (dot) com and I’ll send you the code.

I hope you’ll join me in participating and I look forward to encouraging each other on our path to make mealtime easier, healthier and hopefully budget friendly too!

Freezer Meal Recipe & Assembly How-To: Bourbon Flank Steak

Cooking for the freezer is one of the most common questions I get asked about when it comes to meal planning. I know many of you have wanted to learn more about cooking for your freezer and I’m happy to oblige with today’s “How-To”. I’ve actually had this post planned for a long time—meaning the pictures have been taken and put on to the computer—but it just hadn’t come together until now.

One of my most favorite freezer meals is marinated meats. I love that I can put all the ingredients into a ziptop bag, label and freeze. Then, when I’m ready to cook, all I need to do is thaw it out while it marinates in the bag and I’m good to go. I think my freezer meal exchange group was starting to wonder if I even knew how to make anything else since that’s about all I did for the first six months after our group got started!

This Bourbon Flank Steak is one of our all time favorites! It is so easy to put together. Pair it with garlic mashed potatoes and some steamed veggies or a salad and you’ve got a meal that is perfect for company too. It’s also a meal that I like to give to friends or neighbors when after they’ve had a new baby or perhaps are dealing with an illness or recovering from surgery (find out more on how to coordinate or give meals for others from my recent blog post). What I love about marinated meats like this is that I can have a few in the freezer at any one time to pull out when I need to make a meal for someone or when I have company drop by. They take up little room and are usually an economical meal to have on hand.

Bourbon Flank Steak
¼ cup brown sugar
¼ cup chopped onions
¼ cup bourbon
¼ cup soy sauce.
½ tsp pepper
½ tsp cornstarch
½ tsp Worcestershire sauce
1-1 ½ lb. flank steak

Combine all ingredients in a gallon size ziptop bag. Add steak and marinate about one hour. Remove steak from bag and reserve marinade. Grill over medium heat for about 20-30 minutes until you achieve desired doneness.. For dipping sauce, add reserved marinade to small saucepan. Bring to boiling and simmer for about 10 minutes so that juices are cooked. Serve over cooked flank steak.

FREEZING INSTRUCTIONS: If you are freezing first, label bag, then add marinade ingredients and steak. Close bag and put in the freezer. To prepare, thaw and cook as directed above.

My daughter helped with the assembly of this recipe. It probably took us about a half hour total to prepare eight bags worth for my freezer meal exchange. Not too bad! Here’s how we did it:

Chop the onions.

Label and date the bags--we made eight total.

Line up bags assembly line fashion. I use cups to hold the bags and help keep all the ingredients inside!

Add all ingredients to each bag--times eight for us!

A view from the top--all the marinade ingredients are in there!

Flank steaks ready to be added to the bags. I purchased them at our wholesale club in bulk to save money.

Here are all the bags lined up with the marinade in them. They just need the steak added now!

Sealed and ready to go into the freezer until meal swap or serving day! So easy!

So, as you can see, freezer meal preparation can be easy when you set up an assembly line! What’s your favorite meal for the freezer? I hope you enjoy this one!

Menu Plan Monday {Meal Inspiration Ideas}

It’s been awhile since I’ve posted a Menu Plan Monday. It’s not that I haven’t been planning my meals, it’s more that our weeks these last few weeks have been so busy, out of town or had some special occasions that meant I wasn’t going to cook on a certain night, that I’ve been meal planning a bit more on the fly and not getting it actually written down here.

So, what have we been eating these last few weeks? Here’s a sampling:
Fish Tacos (using this recipe for Pan-Seared Tilapia with Chile Lime Butter) with broccoli slaw, black beans and corn
Crock-Pot Pulled Chicken Sandwiches, carrot sticks
Caribbean Pork Tenderloin, brown rice, corn
Green Chile Chicken Enchiladas, garden salad
Baked Ziti, garden salad, French baguette
Bourbon Flank Steak, roasted potatoes, garden salad

And some extras I’ve made in the last couple of weeks include:
Blueberry Oat Muffins
Blackberry Blueberry Cobbler
Baked Jelly Donuts (more like muffins, still yummy)

Most of these meals came from my Freezer Meal Exchange Group or were from ingredients in the freezer (I’m STILL trying to clean it out–lots of berries in there from last year that we need to eat up before this year’s picking season).

What’s on your menu this week?

Freezer Meals Exchange Group: News Feature and NEW Giveaway!

Today I was featured on our local ABC affiliate television network along with my freezer exchange group friends. You can check out the news story by clicking on this link. Afterwards I participated in a live Web Chat which was a lot of fun. You can read a transcript of that exchange by clicking here.

In honor of the news feature, I’ve got a new giveaway for you to help you get started with your OWN freezer exchange group!

I’m giving away a copy of 30 Day Gourmet’s BIG Book of Freezer Cooking to ONE lucky winner! (U.S winners only-sorry to my International readers–postage is just crazy expensive!) You can read my recent review of this book and learn why this is one of my most favorite books to get started with freezer cooking.

Here’s the scoop on how to enter to win:

Here’s How To Enter: ***THIS CONTEST IS NOW CLOSED***
PRIMARY ENTRY
1. Leave a comment with your favorite freezer friendly meal/tip OR how you think freezer cooking will help you with your meal planning.

EXTRA ENTRIES (do one or more of the following)
2. Become a follower of my blog (link is on the left of this page)
3. Like Meal Planning Magic on Facebook
4. Email subscribe to my blog.
5. Blog about the giveaway and leave me a link to your post.
6. Update your Facebook status with a link to this post.
7. “Tweet” about this post.
8. Vote for my blog at Babble.com’s Best Mom Food Bloggers (I’m currently on page 2, #61 but hopefully your votes will move me up!)

Remember, leave a comment for each entry. Only one entry per person per method listed above. If you are already a follower, “like” this blog on Facebook or subscribe to my blog, you can still have an extra entry–just mention that in the comment. Good luck!

Giveaway Rules:
**UPDATED 2/20/2011**
Congratulations to our winner, #28, theindy4!

Disclosure: I did receive this copy of the book from the publisher to use as a giveaway on this blog.

30 Day Gourmet’s BIG Book of Freezer Cooking {Cookbook Review}


When I first started freezer cooking, the very first book I purchased was 30 Day Gourmet and it was a HUGE help. Now, authors Nanci Slagle and Carol Santee have updated the original edition with this expanded version and I love it even more!

The authors take the reader on a step-by-step journey of the benefits, myths and planning for freezer cooking. Tips on where to shop, how to shop, containers to consider and assembly day hints are great for beginners and veterans alike. The real bonus is the planning worksheets that help streamline the process and take out a lot of the guesswork! The Appendix includes multiplication and equivalency charts (want to know how much two tablespoons equals if you’re making four recipes worth? (it’s half a cup!) They even include cooking terms and definitions and a section on choosing and maintaining a freezer!

Then there are the recipes! There are some repeats from the first edition and many new ones too. Some of our favorites that we love over and over include Caesar Chicken Marinade, Bourbon Mustard Pork Tenderloin and Garlic Smashed Red Potatoes (made this for my freezer exchange group–they were all hits!) .

Don’t just limit your freezer cooking to entrees. There are a ton of Bread and Breakfast recipes included like Super-Easy Freezer Crescent Rolls or Crunchy Granola Bars; Soup and Sandwich Recipes like Taco Chili or Teriyaki Sliders or Sides and Sauces like Freezer Cole Slaw or White Sauce (a great substitute for canned, cream soups) and even Desserts!. Each recipe does the math for you with ingredients listed for single recipes, doubling all the way through six. Recipes are easy to understand and include assembly, freezing, and serving directions and helpful notes and nutritional information for each recipe.

Book owners also get access to many more online recipes by using the access codes provided in the book. And even non-book owners can sign up for the monthly newsletters at 30 Day Gourmet to receive tips and more recipes for freezer cooking!

I love that it is ring-bound which means it lays flat for easy use. My only (minor) criticism is that some of the pictures are a little dark. All in all, the book delivers a great resource for freezer cooks. Be on the lookout for a giveaway of this cookbook coming soon!

Disclosure: I was compensated with a preview copy of this book but had planned to purchase it before the authors contacted me for a review. My opinions are my own and not influenced by my compensation.

Start A Freezer Meals Exchange Group {Cook With Your Friends Series}

Make up a bunch of the same  meal for the freezer, meet with friends to swap and go home with a variety of meals to fill your freezer!

Make up a bunch of the same meal for the freezer, meet with friends to swap and go home with a variety of meals to fill your freezer!

This is the first in a series of how to make mealtimes quicker, easier and more fun with a little help from your friends!

About five years ago I came up with the brilliant idea to start exchanging freezer meals with a group of friends. Okay, so maybe it wasn’t my original idea, but my friends sure thought I was brilliant! That group fizzled out after a couple of years due to members moving and dietary changes. But this past fall I started up a new group with some of the same and some new friends. We are so loving the convenience of having variety of meals to choose from our freezer on busy nights.
 
Sometimes called freezer co-op exchanges, we just call our group a freezer exchange group. The concept is simple: each member makes the same number of meals as there are members in the group. Here’s a step-by-step run down of how to get started forming your own group:
 
Who will be in your group?
Think about your friends and decide if they would be a good match. Consider a few of the following things:
 
Are the ages of their children similar to yours? A family with toddlers or preschoolers will likely have different appetites than those with teenagers.
 
Do they have a similar size family? If your family has one or two children, matching with a family that has several children may not be as good a match. However, one time one of our members had an infant and two other children so since the baby wasn’t eating the meals, it worked out okay.
 
Does anyone have allergies? Families that have severe food allergies may want to seek out families with similar allergies although this can still be tricky unless you know the other family well and are sure cross-contamination is limited. Food preferences are another thing. If one of your members does not like a certain ingredient, say bell peppers, you can choose to either not include that item in their meal or just choose a different recipe altogether.
 
How many members should you have?
When my first child was born, I had an informal exchange with just one other friend. We would double our recipes every so often and swap meals with each other. The first actual group I started had six members. It was a nice number as it gave us a variety of meals to choose from. We have eight members in our current group but the size can vary depending on your preferences. Eight is probably the largest I would go because it can mean more time in the kitchen cooking and for those with only small freezers, more limited space.
 
 
Choose a regular time and day to meet and exchange your meals.
Some groups like to cook together but we find it’s easier to prepare and freeze the meals ahead of time then get together to exchange our frozen meals. Most of our members have a flexible schedule and on a weekday in the afternoon. In my last group, we met late in the afternoon after naps. Some groups might want to meet and exchange on a weeknight evening or weekend day.
 
Choose a day to cook.
Depending on your own freezer space, you need to decide on a day to actually prepare your meals for the exchange! I like to do mine a few days before the actual exchange in case something comes up and I need to adjust.
 
Choose a recipe to prepare.
One of my favorites is Bourbon Flank Steak. I like doing marinated meats for the freezer because they are easy to throw in a ziptop bag, add the marinade, seal, label and then freeze.
 
 
 
 
Take that recipe and multiply the ingredients by the number of members in the group (so, I multiply by eight) and make the grocery list and get shopping!
Now is the time to take advantage of sales at your local grocery store or make your purchases at your local wholesale club. I have found that I can usually make all my exchange meals for about $75 or less total. Last time my bill was $68 for all the ingredients. That’s only $8.50 per entree! Add a salad or side and you’ve got dinner on the table for about $10! Don’t forget the container(s) you will need to put them in like a aluminum pan or ziptop bag.
 
 
 
Cook and Freeze!
I try to plan my cook day to be a few days before my actual exchange day. That way, if something comes up, I still have an extra day or two to fall back on. I set up everything in an assembly-line fashion to make it easier. Last time I made Quick & Zesty Vegetable Soup (I use frozen mixed vegetables instead of the canned). I will make eight of the same meal, label and add cooking instructions, then pop it in the freezer.
 
 
Exchange!
Once a month we get together and bring our frozen meals in coolers to the hostess’ house (we take turns hosting in our home). We lay out all the meals and grab one of each of the other members’ meals to take home with us. Then put all the meals back in our own cooler, load up in the car and bring back to our own freezers. Don’t forget to log what you’re putting in your freezer for easier meal planning!
 
 
When you’re all done you’ll have a variety of new meals ready to pull out on busy nights or nights when you don’t feel like cooking. Need to bring a meal to a friend who just had a baby, is sick or needs support for another reason? Having your freezer stocked is a great way to help out in that way too!
 
 
How do you make freezer cooking work for you? I’d love to hear other ideas!

Cooking Among Friends {Cookbook Review}


Whoa, it has been six months (almost to the day) since I have done a cookbook review. Why such a long time? Well, I’d have to say a lot of it has been that I needed to wait until some new cookbooks came out for me to review! Ok, not so much that (although that is part of it) but I think I got a little burned out on doing them after nearly a year of doing weekly or bi-weekly reviews. (if you want to check out all my past reviews then go to the Cookbook Review page).

Now, I’ve got a stack of books ready for reviewing and I’m kicking it off with one of my favorite books, Cooking Among Friends. I don’t really remember how I first discovered this book but if you are interested in once-a-month or freezer cooking, keep reading. It takes the concept of freezer cooking, adds some friends and measures up to be a great time in the kitchen that results in a freezer full of meals for you to pull out and heat up on busy nights.

The authors start off with a Q&A section to help answer questions about freezer cooking in general and how doing it with friends will work. Next up are tips on forming your club with things to consider like the size of the group, the size of the families in your group (you want your appetites to be similar), dietary restrictions and more. They also include a great survey to help your group get started. By taking the simple quiz you’ll learn if buying store brands is ok with the majority, who prefers white meat for their chicken and what to consider a serving size (for example, a family with toddlers or preschoolers will expect different serving sizes than a family with growing teenagers). Tips on what types of containers to use and logistics for setting up your first cookbook round out the handy guide.

Next up are the recipes! And this isn’t just your general casserole frozen fare. Chicken Breasts in Phyllo, Pizza Kits or extras like Buttermilk Pancake Mix. Little tips throughout with suggestions for finding supplies, shortcuts on recipes and general hints for making the group experience better add a nice touch. Every recipe is set up to make either six, twelve or eighteen meals and has done the math for you so that when you head to the grocery store you already know how much to buy. Each also suggests the recommended packaging and provides reheating instructions so you can label each meal accordingly for easy prep on serving night.

This book will get you started freezer cooking and have a little fun with your friends too. More hints on how to get your freezer group started coming from me later this week…stay tuned!

Kitchen Organization (Part 5): The Freezer

This is the time of year when everyone seems to have renewed enthusiasm to get organized. Take a break from your closets and take a look at your freezer. Organize your freezer you ask? Sure, it will help your meal planning for sure when you know what’s there. This post is an updated version of the guest post I did this past summer on OrgJunkie.

When I began my meal planning journey several years ago I didn’t give much thought to how things were going to be figured out. I just knew I’d need to have a system of some kind that worked for me. Freezer cooking was one of the first things I took to right away—with a toddler at home I needed a way to get healthy meals on the table quickly. Since then, “feeding” my freezer has become a way of life. Here are the top five things that help me keep it organized:

What can you freeze?
I get this question a lot. The answer is “just about everything!” People are surprised to learn that I shred and freeze my own block cheese, cut up fruit, and of course prepared meals ready to pull out, heat and serve. It is recommended that items remain in the freezer no more than three months, on average, to avoid quality issues. Still not sure? Check out these resources to get you started or go here to find even more.

Choose the right containers.
To make the most of your freezer space, choose containers that work for you. For some that may mean plastic modular containers. Others like using zip-top bags stacked on end like in a bookshelf. Other items can be frozen in dishes that can go straight into the oven. Personal preference makes a difference too. I like to store liquids like soups in modular containers—they are easier for me to heat and serve.

Label it.
I’m sure I’m not the only one to throw something in the freezer and think, “I’ll remember what that is” only to discover months later that that I did not remember! Or perhaps you will thaw out what you think is alfredo sauce for dinner one night only to discover it is the leftover homemade vanilla ice cream you made this past summer (yep, I actually did that one last week–AFTER it was on the pasta!) I personally love th reusable labels from Label Once. They adhere to a lid and will not come off in the freezer or dishwasher. When it’s time to reuse your container, just erase the contents and date and write on the new information. Labeling your ziptop baggies with a marker works great too!

Log it.
Now that your items are labeled, you’ll want to log what goes into the freezer (saving energy with fewer door openings to see what’s in there). I created a form that helps me find what I’m looking for more easily. It has four categories: Prepared Meals, Fruits & Vegetables, Dairy/Nuts/Bread/Other and Meats/Fish. Don’t forget to date it too! When it comes time for meal planning, just grab your list and scan it to find out what you have on hand and choose your recipe accordingly. Get a copy of the form shown below by clicking here.
Map it.
We have a medium chest-style deep freezer. In it I have some plastic crates to help me organize it into compartments. I’ve divided the freezer into “zones” that correlate to my log sheet. For example, the upper right crate holds fruits and veggies like the blueberries we pick every summer or sliced bell peppers that I got on sale. To help others find things in the freezer, I came up with a diagram taped to the top of the freezer that shows the crates and what is contained in each.
It’s easy to get organized in the kitchen when you have a few tricks up your sleeve!

On an organizing roll in the kitchen? Check out these other posts in my Kitchen Organizing series.
Kitchen Organization Series: Kitchen Cabinets.
Kitchen Organization Series: Pantry.
Kitchen Organization (Part 3):Freezer Organized.
Kitchen Organization Series: Refrigerator

Who else is getting organized in the new year? Share YOUR tips here!

Kitchen Organization (Part 4): Your Refrigerator

Kitchen Cabinets Organized. Check.
Pantry Organized. Check.
Freezer Organized. Check.
Refrigerator…still on to do list!

The holidays are here! And hopefully that means you are planning lots of great things to make and bake this season to serve at all your holiday gatherings. But before you head out to purchase all the necessary ingredients, take a few minutes to assess your kitchen and make sure it’s set-up to make your time there the most efficient. This time of year can mean extra and seasonal food items and ingredients coming in and you’ll want to make sure you have room to store them all.

And in keeping with my Kitchen Organization series (check out the links above to previous posts in the series), this week I’m focusing on organizing the refrigerator.

I’ve come a long way since the days of teetering on letting our fridge become a composter. But I’m sure I’m not alone in knowing how life just gets in the way and even after just a week, there seems to be a least one brewing science experiment that needs to be cleaned out!

During the holidays it seems our refrigerators are bursting at the seams with extra ingredients like butter or eggs for baking, egg nog for drinking and other seasonal items we serve at or bring to holiday parties. Here are a few tips for getting your fridge in order and ready for the holidays!

Go shelf by shelf and take everything out. Do it one at a time if that helps you feel less overwhelmed. Don’t forget the fruit & veggie drawers and the shelves on the main door.

Check dates and throw out what’s past expiration. Do you know how old that jar of pickles is? How about the coffee creamer you bought when you planned to become your own barista (but never followed through)?

Now, I really hate wasting food so start paying attention to how long you’re holding on to things. Maybe you’re not using things up as fast as you thought. Here’s my tip: date the label on the item when you OPEN it (don’t just go by what the expiration date is on the label). It will help you figure out if the size container you are buying is too big or too small for your family. I personally would rather buy the size jar or container we will use in a reasonable time instead of buying a giant size on sale and then have to throw it out half-used.
Pull out the shelf (most of shelves come out of the refrigerators easily) and wash with warm soapy water. Dry and put it back (obvious I know but I assume nothing!)

Put your shelves back in and think about where everything will go back. As you can see from my picture, I took labeling to the next level. Yes, I even labeled the shelves and drawers in my refrigerator a few years ago. I got tired of hunting for things that got put back somewhere different every time and (more often) answering the same question over and over about “where is the ….?” It has worked! Everyone in my family now pretty much knows where things are so they can find what they want and be in and out in a jiffy. It helps when guests are visiting too and want to help out in the kitchen. The labels I use are Fruits, Vegetables, Condiments, Dairy (like yogurt, cheese, etc.). When my kids were babies, I had one shelf that was labeled Leftover Drinks because it seemed like I was always filling up sippy cups with milk and they didn’t get finished so I would save them until the next meal. Sure did help keep those sippy cups from getting extra nasty by getting pushed to the back of the fridge! The taller shelf on the right is for regularly purchased items like milk and other beverages. We use the bottom shelves primarily for leftovers or ingredients that will be used in the meals I plan to make each week.

Mark your calendar to make this a weekly task (if you don’t already). I like to do it the day before our garbage collection so food does not sit in the trash cans too long. Soon, you’ll find that you’re spending less time cleaning out the refrigerator which means less waste and more money in your pocket (because you know what you’re using and buying only what you need–hopefully!)

Ta-da! Now your refrigerator is ready to welcome all those delicious holiday goodies that are made, purchased and received. You’ll have a shiny, clean refrigerator with lots of space!

How do you get your kitchen ready for the holidays? I’d love to know–just leave your comment below!

P.S. Oh and one final P.S. you may be asking yourself how old my refrigerator is shown in the pictures. The answer is old (IMO!) Well, our refrigerator is still kicking after 17 years! It is a freezer-on-the-bottom style (that I love) that we got way before that style was “in”. But when it does finally go kaput, I’ll be ready. I’ve had my eye on one of those fancy stainless steel French door style refrigerators for awhile now. Yes, you know I’m a foodie when I walk into Best Buy and am lured by the appliance section rather than the cool electronics. I’m keeping my fingers crossed that day will come soon! :-)

Menu Plan Monday {Meal Inspiration Ideas}


I hope all my U.S. readers had a nice Thanksgiving! I am lucky in that we celebrate with family so I’m usually just bringing a dessert or two or a side dish. Here’s what’s on the menu for us this week:

Monday: Chicken Tettrazini casserole; garden salad
Tuesday: BBQ meatballs with homemade mac ‘n cheese; carrot sticks
Wednesday: grilled Bourbon pork tenderloin; sweet potato fries; garden salad
Thursday: spaghetti sauce with spinach lasagna roll-upsFriday: leftovers
Saturday: special event-no cooking for me!
Sunday: out to eat/leftovers

All of these meals are coming out of my freezer. It’s great for our busy holiday activity evenings! What’s on your menu this week?